01. Wheat Germ
Known to help improve elasticity of the circulatory system.
Chewing a piece of ‘raw ginger’ will help you fight those nicotine cravings.
Helps keep your metabolism high and hence protecting your lungs from those harmful toxins!
Read more about Broccoli’s health benefits here.
Spinach contains Vitamin B9 and Folic acid, which are best known to remove nicotine easily from your body.
Kale contains Isothiocyanates, which is a natural toxin removing agent.
Including carrots in your daily diet will strengthen your immunity and result in protecting your body against toxins.
Helps in producing more red blood cells and therefore the irregularities related to pumping blood and blood pressure gets improved.
Drinking cranberry juice will help you fight those nicotine cravings.
A source of Vitamin C, gives you immunity and helps flushing out toxins.
A source of Vitamin C again, and obviously the moment you eat Vitamin C rich fruits, its job is to only flush out toxins which means clearing your system within 24 hours.