10 Most Effective Food To Flush Out Nicotine!

01. Wheat Germ


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Known to  help improve elasticity of the circulatory system.

02. Ginger


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Chewing a piece of ‘raw ginger’ will help you fight those nicotine cravings.

 

03. Broccoli


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Helps keep your metabolism high and hence protecting your lungs from those harmful toxins!
Read more about Broccoli’s health benefits here.

 

04. Spinach


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Spinach contains Vitamin B9 and Folic acid, which are best known to remove nicotine easily from your body.

05. Kale


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Kale contains Isothiocyanates, which is a natural toxin removing agent.

 

06. Carrots


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Including carrots in your daily diet will strengthen your immunity and result in protecting your body against toxins.

 

07. Pomegranates


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Helps in producing more red blood cells and therefore the irregularities related to pumping blood and blood pressure gets improved.

 

08. Cranberries


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Drinking cranberry juice will help you fight those nicotine cravings.

 

09. Lemons


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A source of Vitamin C, gives you immunity and helps flushing out toxins.

10. Oranges


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A source of Vitamin C again, and obviously the moment you eat Vitamin C rich fruits, its job is to only flush out toxins which means clearing your system within 24 hours.

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