7 Signs Indicating That You Are Going Through Stress!

 

 

 

Stress’, now that’s a tough phase that all human beings go through in different phases in life. I have listed 10 signs pointing towards a certainty of one going through stress.

 

1)  SHORT TEMPER
Losing your cool for even the tiniest problem? that’s the first sign indicating that you are going through Stress.

 

2) FRUSTRATION

Raising your voice, picking up a fight, feeling of low self esteem all show signs of frustration and stress.

 

3) ANXIETY

‘Anxiety’ the feeling where in everything you see or perceive is threat to you pointing towards an indication that you are stressed.

 

4) LACK OF DECISION MAKING POWER

When one is unable to decide and arrive at a conclusion no matter at his/her workplace or at home that means he/she is stressed.

 

5) PLAYING BLAME GAMES

Unable to decipher from problems and solutions, one creates more problems by playing blame games with their colleagues at workplace or with family members. Blame games are one of the symptoms of losing one’s mental calm showing extreme signs of stress.

 

6) ANTISOCIAL BEHAVIOR  

Not willing to socialize with friends or family, isolating oneself from the rest. of the group, unusual behavior all point to the factor that the person is stressed.

 

7) INSOMNIA 


Insomnia’ is the major symptom of stress. Too many thoughts running through one’s head causes ‘Insomniac’ behavior.

Your Menstruation Says A Lot About Your Health!

01. Colour Does Matter!


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The colour of the blood indicates the Estrogen level in your body! If it’s dark, it means it’s high and if it’s light coloured then your Estrogen level is very low!

02. Did You Keep A Track Of Frequencies?


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The frequency does matter. If a month you notice a delay in your cycle, be worried it may be due to stress, and your body is overloaded.

 

03. You Always Have Light Flow?


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If you always notice a low or less flow, you are suffering from Iron, intake more and the flow will be like before.

 

04. Did Your Periods Suddenly Stop?


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If your periods stops suddenly, DO WORRY! You really need to pay at your daily nutrient intake and keeping your body fit and healthy.

 

05. Did You Bleed Even AFter Your Days?


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You probably must be on birth control pill, get in touch with your gynae.

06. Too Much Pain In Lower Abdomen?


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It’s not like you always experience a pain on your days! Nope, it’s not common at all! If you suffer from too much pain in lower abdomen, might be suffering from Endometriosis.

5 Food You Should Keep Your Dog Away From!

01. Alcohol


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It can lead to vomiting or even death because of intoxication.

 

02. Avocado


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A dog loves avocado’s but try to keep it away from them. Avocado contains ‘Persin’ which is very harmful for dogs and causes breathing difficulties.

 

03. Chocolate


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Chocolate too contains caffeine which can cause a dog to vomit or suffer from diarrhea and irregular heartbeat.

 

04. Grapes & Raisins


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While it seems delicious to you make sure you don’t feed your dog this! It can result in kidney failure.

 

05. Onion


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If given to dog, it can damage red blood cells and it is not at all a good option.

 

Read more about Dogs:

13 Food You Should Be Giving Your Dog! 

26 Things You Didn’t Know About Your Dog!

13 Food You Should Be Giving Your Dog!

01. Apples


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An apple is just a very crunchy snack for your little pet, make sure you don’t let them swallow seeds.

 

02. Eggs


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You train too much with your Dog? Then next time carry a little treat box with you and give that little pup, boiled eggs to eat. He sure is going to love it. It would act as a good protein booster!

 

03. Chicken


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A very good source of protein. Boil the chicken and keep it unseasoned only. Your pet would absolutely love chicken! Serve and see how quickly your Dog disappears it!

 

04. Cottage Cheese


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A very good source for calcium and protein, so do include in your dogs diet. But be careful about dairy products, not all dogs are used to it.

 

05. Peanut Butter


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Wow. Who doesn’t love that? Even your dog does! Make sure that it is unsalted and then you give one or two tablespoons of it to your companion. And there you have it, your friend wanting more!

 

06. Salmon


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Rich in Omega 3 fatty acids and your dogs coat is shinier than before! Just slip two salmons in the food bowl, and they love it.

 

07. Yogurt


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It is a very rich source of calcium and protein, just don’t pickup ones that are artificially flavoured. It will help you cure your dog if suffers from any digestion problems. Frozen yogurt is the best summer treat you can give your dog.

08. Oatmeal


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Just cook it plain and give your dog without adding any flavour or milk. It has soluble fiber that works best if your dog has bowel irregularites. This also works best for dogs who have wheat allergy.

 

09. Broccoli


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A vitamin rich veggie, can be a great source in your dogs food plan. Just make sure it should only be 1/4th of dog’s food. If given more, it may cause gastrointestinal problems.

 

10. Pumpkin


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A very good source of Vitamin A, Beta Carotene and Fibre, and fibre is very essential in a dog’s diet. Helps manage good digestion. You can serve either raw or cooked pumpkin.

 

11. Green Beans


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Green Beans consists Manganese, Fibre, Vitamin K and Vitamin C. Your dog would like it frozen. If buying canned, then it should not consist any salt.

 

12. Carrots


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Munching carrots is very good for dogs teeth. Wow. Teeth! That’s very essential! You know on whom you should leave your dog now!

 

13. Sweet Potatoes


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Lastly, another good dietary source for your dog. Very good in keeping your dog hydrated!

 

Read more about Dogs:

5 Food You Should Keep Your Dog Away From!

26 Things You Didn’t Know About Your Dog!

10 Most Effective Food To Flush Out Nicotine!

01. Wheat Germ


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Known to  help improve elasticity of the circulatory system.

02. Ginger


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Chewing a piece of ‘raw ginger’ will help you fight those nicotine cravings.

 

03. Broccoli


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Helps keep your metabolism high and hence protecting your lungs from those harmful toxins!
Read more about Broccoli’s health benefits here.

 

04. Spinach


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Spinach contains Vitamin B9 and Folic acid, which are best known to remove nicotine easily from your body.

05. Kale


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Kale contains Isothiocyanates, which is a natural toxin removing agent.

 

06. Carrots


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Including carrots in your daily diet will strengthen your immunity and result in protecting your body against toxins.

 

07. Pomegranates


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Helps in producing more red blood cells and therefore the irregularities related to pumping blood and blood pressure gets improved.

 

08. Cranberries


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Drinking cranberry juice will help you fight those nicotine cravings.

 

09. Lemons


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A source of Vitamin C, gives you immunity and helps flushing out toxins.

10. Oranges


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A source of Vitamin C again, and obviously the moment you eat Vitamin C rich fruits, its job is to only flush out toxins which means clearing your system within 24 hours.

Why Include Broccoli In Your Salad?

01. Cholesterol:


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If you intake broccoli that are steamed, it would help in lowering your cholesterol levels.

 

02. Detoxification:


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Broccoli seem to have Glucosinolates, Gluconasturtiin and Glucoraphanin which is known to have detoxifying effects in our body.

 

03. Arthritis:


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Helps in preventing Arthritis.

 

04. Flavonoids:


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A flavonoid named ‘Kaempferol‘ is found in broccoli’s that helps in preventing and curing allergies.

 

05. Cancer:


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Broccoli will definitely be beneficial for cancer suffering patients because it contains ‘Sulforaphane‘ which is known to kill stem cells of cancer.

Should We Avoid Drinking Bottled Water?

01. Unsustainable:


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The bottles that are used are not at all biodegradable, so it’s obvious it would be around for at least 1000 years.

 

02. Some Bottled Water May Differ:


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Its not necessary if the bottle brand depicts an advertisement of some ‘waterfalls’ will actually mean its from the same place. It’s just for the sake of publicity! Only few may differ and are from groundwater sources. 75% of the companies radiate the water from UV light then pack and sell it globally.

 

03. Toxins:


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Plastic is not a nature produced element as of glass is! So, it’s quite clear why our planet earth is therefore affected so much by plastic usage. And also it’s not good for human beings in the same way.

 

04. A Change Taking Place:


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NYC’s fashion Week, San Francisco’s and Grand Canyon National Park have all reduced the usage of plastic bottles and have switched to tap water instead. Thanks to AVEDA.

 

05. Alternatives:


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Why we all don’t think of going for alternatives? We can rather opt for stainless steel bottles instead of plastic ones! Which may come bit costly but after all it’s an one time investment, and can guarantee, it is better than Tupperware bottles. Save your money and live a healthier life by a small change towards your life and our planet!

Did You Eat An Apple Today?

01. A Wider Smile:

Eating an apple provides healthier and strong teeth, so that means you need to say bye to your Dentist and smile wide and bright.

02. Watch Your Weight: 

If you seriously stick to ‘An Apple A Day Keeps Doctor Away’ then you never need to worry about your weight. Apple has ‘Pectin’ known to control weight as researched by Florida State University.


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03. Detoxification: 

Apple is your Liver’s best-friend. It helps in detoxifying and keeping your body free of toxins and waste.


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04. Alzheimer: 

You are already on your way in protecting yourself from Alzheimer’s. You no need to worry about it anymore.

05. Cancer Issues:

Now you won’t be tensed. Apple is full of antioxidants that helps battling against all sorts of cancer.


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06. Immune System:

An apple can make your immune system much stronger than it was before. As it is said to contain ‘Quercetin’ which helps in boosting more Oxygen to your Lungs while you exercise.

07. Happy Heart:

Want to beat cholesterol? You know the name of the fruit! It contains soluble fiber which reduces cholesterol levels in your blood. So no risk of any heart diseases.


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08. Digestion:

Suffer too much of constipation and diarrhea? You know which fruit will help you with that. Yes, an apple!

09. Cataracts:

Are you a bookworm? Have poor vision? And constantly fears cataract? Now you may not! Because apple will help you fight that too.


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10. Parkinson:

One of the most feared state. Parkinson’s can be prevented obviously. So, I believe eating an apple is a better option to save yourself from getting bed-ridden for your life.


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Why Eggs Are Necessary?

01. Nutritional Value-

A large egg contains the following amount of vitamins:


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02. Choline- 

Eggs also contain a very important vitamin called Choline which most of  the humans are not aware of. It is classified among Vitamin B.


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03. No Risk Involved-

Yes, there is no such risk in eating eggs. There is no such thing as the cholesterol that get increased and results in the risk of heart diseases. Instead it reduces the risk of strokes.


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04. Good Cholesterol-

Eggs are rich in good cholesterol that are known to be healthy for blood called HDL (High density Lipoprotein). 70% of the people do not suffer from cholesterol issues said to be because of eggs, where as remaining 30% suffer with an increase of LDL (Low Density Lipoprotein).


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05. Lutein & Zeaxanthin- 

An egg also consist of above named antioxidants which are very healthy for the eyes. It decreases the risk of cataracts and macular degeneration that builts up in retina.

 

06. Vitamin A-

Which is major source of nutrient needed for having healthy eyes and preventing Night Blindness. And yet, it is also present in eggs.

 

07. Acne-

An egg a day keeps acne away. Now you can always have smooth skin without putting much efforts.


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08. Production-

The world produces 1.02 trillion eggs among which the Americans consume 76.05 billion eggs annually.

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09. Poached Eggs-

A perfect poached egg takes 3-4 minutes to be made.


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10. Harriet The Hen-

The largest egg by ‘Harriet The Hen’ was measured to be 09.01″ in diameter in the year 2010.


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