Your Menstruation Says A Lot About Your Health!

01. Colour Does Matter!

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The colour of the blood indicates the Estrogen level in your body! If it’s dark, it means it’s high and if it’s light coloured then your Estrogen level is very low!

02. Did You Keep A Track Of Frequencies?

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The frequency does matter. If a month you notice a delay in your cycle, be worried it may be due to stress, and your body is overloaded.


03. You Always Have Light Flow?

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If you always notice a low or less flow, you are suffering from Iron, intake more and the flow will be like before.


04. Did Your Periods Suddenly Stop?

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If your periods stops suddenly, DO WORRY! You really need to pay at your daily nutrient intake and keeping your body fit and healthy.


05. Did You Bleed Even AFter Your Days?

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You probably must be on birth control pill, get in touch with your gynae.

06. Too Much Pain In Lower Abdomen?

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It’s not like you always experience a pain on your days! Nope, it’s not common at all! If you suffer from too much pain in lower abdomen, might be suffering from Endometriosis.

12 Reasons To Start Sleeping Naked!

01. It’s Comfortable To Sleep Naked, Isn’t It?

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Isn’t is comfortable to sleep naked? Without getting messed up in clothes and feeling too tight and uneasy? Don’t you hate this feeling? That’s why you should start sleeping naked to avoid that feeling!


02. It Gives You A Better Boost To Get Ready!

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When you sleep with your clothes on and you get up feeling too bored of getting fresh, this is one strategy that will help you with that feeling. Sleep naked, so that you get freshen up soon and get ready for the day!


03. Helps You In Developing Relationship!

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Indeed! If you sleep naked with your partner it would help you in developing a very active sexual life and then you automatically be more happier!


04. It Will Strengthen Your Emotional Bond!

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Sleeping naked will help improve your emotional bond together. And there’s no doubt in it! You would notice a deep closeness with each other.


05. Why You Have A Bad Mood In Morning?

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When we sleep, our body produces cortisol but because of clothes the body temperature rises and the regulation of cortisol is disturbed. That is why after we get up in the morning we can experience a rise in temperature that leads to bad mood, junk food cravings and anxiety.


06. It Prevents Ageing!

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When you sleep naked, the body produces growth hormones and melatonin, which helps you in looking younger and not dull and lazy! It helps in making the process of ageing slow down.


07. You Will Never Experience Insomnia!

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Sleep naked and you will never be concerned of your dark circles! Whenever you feel insomniac just remove your clothes and count to 100, you will be asleep!


08. Now You Can Be More Slimmer!

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Want to get rid off that belly fat? Now you have a very good solution! Sleep Naked!


09. You Will Have Much Healthier Skin!

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Let your skin air out, obviously your skin needs to breathe too! You will experience that goodness in your skin just after few naked sleeps! Haha!


10. No More Skin Diseases!

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Now you may not at all experience any skin allergies, rashes and itches! Sleeping naked airs out your skin and keeps it more healthy, therefore no skin diseases.


11. Will Save You From Type 2 Diabetes!

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Yay! Sleeping naked will now save you from this lifelong disease! Also being active all around the day will do more good.


12. Keep Your Sex Organs Active & Healthy!

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It helps in keeping a man’s testes cooler and helps in improving sperm count. Where as in females, the vagina tends to built up bacteria when worn clothes, and sleeping naked will help prevent it. And you become more active!

17 Saudi Arabia Women Elected For Office!

Total 979 women candidates and 130,637 women voters registered to participate in the election, according to Saudi election officials.

The last Saturday election, elected 17 women to work in public office in Saudi Arabia. Which is truly outstanding! Yes, Saudi Arabia, a male dominant country now sets an example that they are giving women a chance too.

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Salma al-Oteibi in the Mecca region, Lama al-Suleiman and Rasha Hufaithi in Jeddah, Hanouf al-Hazimi in Al Jouf province, and Sanaa al-Hammam and Masoumah Abdelreda in the Ahsa region were the excellent winners. 

Women were first allowed to vote in the year 2005, according to Human Rights Watch.

The late King Abdullah, who died in January, issued a decree in 2011 ordering that women be allowed to vote in municipal elections and stand as candidates.



Read more about it here.

08 Oldest Irani Joints In Mumbai You Must Eat At!

The list of oldest Irani joints in the city according to their year:


01. Kyani & Company

It was established in the year 1904, is the oldest Irani joint in the city. It resides opposite Metro Cinema, Marine Lines.

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  • One can still spot those checkered table cloth’s, wooden chairs and probably many senior citizens. It’s always full! They have separate section for families.
  • Most frequent order being ‘Bun-Maska & Elaichi-Laden Chai‘ which this place is famous for.
  • Another must try is ‘Masoor Dal‘, ‘Sweet Lassi‘ and ‘Chicken Biryani‘.
  • Did you forget the famous ‘Shrew Berry Biscuits’? Parcel it!
  • Cost for two is just Rs. 300/-


02. Sassanian Boulangerie

It was established in the year 1913 by K.R.Sassanian who was a high class baker and caterer during the time. This place resides at 98, Marine View, Dhobi Talao, Marine Lines. 

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  • The famous of all being ‘Mutton Cutlets‘, ‘Khari Biscuits‘ &’Plum Cakes‘, which will leave you asking for more.
  • Cost for two is just Rs. 300/-


03. B. Merwan & Company

Boman Merwan and Company was established in the year 1913. It resides at Ali Bhai Remji Road, Opposite Grant Road East Station. 

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  • Opens up at literally 05:30 am and most of the cakes get over by 11:00 am.
  • The famous being the ‘Mawa Cakes‘, ‘Mawa Samosas‘ & ‘Walnut Cakes‘.
  • Cost for two is just Rs. 200/-


04. Britannia & Company

It was established in the year 1923. It resides at 11 Sprott Road, Ballard Estate, Opposite New Customs House, Fort.

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  • Starts at 12:00 pm and only upto 04:00 pm! So better make it quick!
  • Known especially for its ‘Berry Pulao‘ in which the sweet & sour berries are exported all the way from Iran.
  • Beware that you don’t have a fight with the management!
  • Cost for two is Rs. 500/-


05. Koolar & Company

It was established in the year 1932 and resides at 541, Noor Mahal, Dr Babasaheb Ambedkar Road, Kings Circle, Matunga.

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  • A great place for tea time snacks.
  • Very hungry? You should try ‘The Wrestler Omelette‘ & ‘Black Tea
  • Cost for two is just Rs. 200/-


06. Cafe Military

Established in the year 1952. Cafe Millitary resides at Ali Chamber, Tamarind Lane, Fort. 

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  • This cafe will highlight typical Irani decor that is walls covered by mirrors.
  • Must try are ‘Kheema‘, ‘Akuri‘ and ‘Caramel Custard‘.
  • Cost for two is Rs. 200/-


07. Yazdani Bakery

This bakery was established in the year 1955 and it resides at Fountain Akbar Ally, Saint Thomas Cathedral, Cawasji Patel Street, Fort.

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  • The owner of this bakery is Rashid Zend.
  • Do come here to parcel ‘Multigrain Bread‘.
  • Their famous being ‘Apple Pie‘, ‘Ginger & Oatmeal Raisin Cookies‘ and ‘Twisted Khari‘.
  • Th cost for two is Rs. 150/-


08. Ideal Corner

Ideal Corner was established in 1985 and it resides at 12 F/G, Hornby View, Gunbow Street, Fort.

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  • It remains close only on Mondays. And remains open on rest of the days from 09:00 am till 04:30 pm.
  • The menu changes every day. But the snacks remain constant!
  • The famous being ‘Chicken Brabourne‘ that they cook in Beer. Be sure to try!
  • Cost for two is Rs. 300/-


If you are a Mumbaikar, surely you must know atleast three of them!

5 Food You Should Keep Your Dog Away From!

01. Alcohol

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It can lead to vomiting or even death because of intoxication.


02. Avocado

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A dog loves avocado’s but try to keep it away from them. Avocado contains ‘Persin’ which is very harmful for dogs and causes breathing difficulties.


03. Chocolate

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Chocolate too contains caffeine which can cause a dog to vomit or suffer from diarrhea and irregular heartbeat.


04. Grapes & Raisins

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While it seems delicious to you make sure you don’t feed your dog this! It can result in kidney failure.


05. Onion

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If given to dog, it can damage red blood cells and it is not at all a good option.


Read more about Dogs:

13 Food You Should Be Giving Your Dog! 

26 Things You Didn’t Know About Your Dog!

13 Misconceptions About Indians!

01. Climate is Not Always Hot!

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First of all, let me tell you foreigners, India just doesn’t only have hot climate every time! We have many beautiful hill stations that even you can’t forget! And we too experience snowfall in the north!


02. We All Don’t Live In Villages!

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Not every Indian lives in huts and villages! We too have towers and beautiful architecture in our country. Hope you know the world’s most beautiful monument is in our country!


03. We All Don’t Drink Tea!

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Not all Indians drink tea at home every morning. Though we love drinking tea from a tea stall known as ‘tapri’ in our slang language. We also are aware of cappuccino’s, smoothies, mock-tails, cocktails etc,.Okay?


04. We Don’t Just Cook Spicy Food!

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Please. India is known to have number of cuisines, from spicy to sweet! You name it, you have it! Every state has different cuisine. And we just don’t serve ‘spicy food’ everywhere. And it is a fact; If you eat spicy food you won’t die early.


05. Not All Of Us Are Vegetarian!

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Not all of us are vegetarians. We crave for non-veg cuisines too, and India is known to have too many places that serves mouth watering non-veg dishes. And even you couldn’t stop yourself from eating it next time.


06. Every Indian Is Not Hindu!

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Though the majority of people living in India is of Hindus, that doesn’t mean all Indians are Hindus! There are many more castes living here together in a community and are happy.


07. We All Don’t Dance & Sing!

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India is known for its classical dances and classical singing, but not all of us can do it. We also are aware about different genres! We Indians do have people who know Contemporary to Hip-Hop to Jive or Salsa! And we just don’t stick to playing Harmonium, we also have awesome well known Musicians!


08. Not All Of Us Know To Do Yoga!

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Yes, India is known for yoga that doesn’t mean we all can do it. Yes, Not all Indians know how to perform yoga. Mostly people here find it easy to jump in a gym!


09. Not All Of Us Have Dark Complexion!

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We are all not dark or tan skinned! Okay? We have a wheatish complexion, which is not dark. And if you know, nowadays Indian complexion is what most people demand!


10. We All Don’t Wear Sari!

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Not all Indian females wear sari! Please! Most of the teenage girls now doesn’t even know how to drape a sari! That is only for occasions. We do wear and love western outfits.


11. There Is No Language Called Indian!

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India is known to have 122 officially known languages. India lost almost 220 languages in the last 50 years! In India not everyone can speak Hindi! You may visit South India and notice it yourself, they would rather understand only English and their local language. And we can speak awesome English!


12. We Are Not All Poor!

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We all are not poor neither all of us are beggars. Most of the Indians possess good jobs and skills and live in a good house.


13. We Do Not Keep Wobbling Our Head!

Try it out yourself! How dumb will it look especially when someone is asking you questions? Will you just keep shaking your head for no reasons? Obviously, even we would not! So ask your questions precisely and we do not wobble our head!


Read more on-

19 Facts About India You Definitely Didn’t Know! 

14 Trippy Places In India!


13 Food You Should Be Giving Your Dog!

01. Apples

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An apple is just a very crunchy snack for your little pet, make sure you don’t let them swallow seeds.


02. Eggs

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You train too much with your Dog? Then next time carry a little treat box with you and give that little pup, boiled eggs to eat. He sure is going to love it. It would act as a good protein booster!


03. Chicken

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A very good source of protein. Boil the chicken and keep it unseasoned only. Your pet would absolutely love chicken! Serve and see how quickly your Dog disappears it!


04. Cottage Cheese

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A very good source for calcium and protein, so do include in your dogs diet. But be careful about dairy products, not all dogs are used to it.


05. Peanut Butter

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Wow. Who doesn’t love that? Even your dog does! Make sure that it is unsalted and then you give one or two tablespoons of it to your companion. And there you have it, your friend wanting more!


06. Salmon

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Rich in Omega 3 fatty acids and your dogs coat is shinier than before! Just slip two salmons in the food bowl, and they love it.


07. Yogurt

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It is a very rich source of calcium and protein, just don’t pickup ones that are artificially flavoured. It will help you cure your dog if suffers from any digestion problems. Frozen yogurt is the best summer treat you can give your dog.

08. Oatmeal

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Just cook it plain and give your dog without adding any flavour or milk. It has soluble fiber that works best if your dog has bowel irregularites. This also works best for dogs who have wheat allergy.


09. Broccoli

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A vitamin rich veggie, can be a great source in your dogs food plan. Just make sure it should only be 1/4th of dog’s food. If given more, it may cause gastrointestinal problems.


10. Pumpkin

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A very good source of Vitamin A, Beta Carotene and Fibre, and fibre is very essential in a dog’s diet. Helps manage good digestion. You can serve either raw or cooked pumpkin.


11. Green Beans

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Green Beans consists Manganese, Fibre, Vitamin K and Vitamin C. Your dog would like it frozen. If buying canned, then it should not consist any salt.


12. Carrots

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Munching carrots is very good for dogs teeth. Wow. Teeth! That’s very essential! You know on whom you should leave your dog now!


13. Sweet Potatoes

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Lastly, another good dietary source for your dog. Very good in keeping your dog hydrated!


Read more about Dogs:

5 Food You Should Keep Your Dog Away From!

26 Things You Didn’t Know About Your Dog!

10 Most Effective Food To Flush Out Nicotine!

01. Wheat Germ

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Known to  help improve elasticity of the circulatory system.

02. Ginger

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Chewing a piece of ‘raw ginger’ will help you fight those nicotine cravings.


03. Broccoli

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Helps keep your metabolism high and hence protecting your lungs from those harmful toxins!
Read more about Broccoli’s health benefits here.


04. Spinach

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Spinach contains Vitamin B9 and Folic acid, which are best known to remove nicotine easily from your body.

05. Kale

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Kale contains Isothiocyanates, which is a natural toxin removing agent.


06. Carrots

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Including carrots in your daily diet will strengthen your immunity and result in protecting your body against toxins.


07. Pomegranates

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Helps in producing more red blood cells and therefore the irregularities related to pumping blood and blood pressure gets improved.


08. Cranberries

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Drinking cranberry juice will help you fight those nicotine cravings.


09. Lemons

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A source of Vitamin C, gives you immunity and helps flushing out toxins.

10. Oranges

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A source of Vitamin C again, and obviously the moment you eat Vitamin C rich fruits, its job is to only flush out toxins which means clearing your system within 24 hours.