7 Signs Indicating That You Are Going Through Stress!

 

 

 

Stress’, now that’s a tough phase that all human beings go through in different phases in life. I have listed 10 signs pointing towards a certainty of one going through stress.

 

1)  SHORT TEMPER
Losing your cool for even the tiniest problem? that’s the first sign indicating that you are going through Stress.

 

2) FRUSTRATION

Raising your voice, picking up a fight, feeling of low self esteem all show signs of frustration and stress.

 

3) ANXIETY

‘Anxiety’ the feeling where in everything you see or perceive is threat to you pointing towards an indication that you are stressed.

 

4) LACK OF DECISION MAKING POWER

When one is unable to decide and arrive at a conclusion no matter at his/her workplace or at home that means he/she is stressed.

 

5) PLAYING BLAME GAMES

Unable to decipher from problems and solutions, one creates more problems by playing blame games with their colleagues at workplace or with family members. Blame games are one of the symptoms of losing one’s mental calm showing extreme signs of stress.

 

6) ANTISOCIAL BEHAVIOR  

Not willing to socialize with friends or family, isolating oneself from the rest. of the group, unusual behavior all point to the factor that the person is stressed.

 

7) INSOMNIA 


Insomnia’ is the major symptom of stress. Too many thoughts running through one’s head causes ‘Insomniac’ behavior.