Why Include Broccoli In Your Salad?

01. Cholesterol:


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If you intake broccoli that are steamed, it would help in lowering your cholesterol levels.

 

02. Detoxification:


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Broccoli seem to have Glucosinolates, Gluconasturtiin and Glucoraphanin which is known to have detoxifying effects in our body.

 

03. Arthritis:


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Helps in preventing Arthritis.

 

04. Flavonoids:


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A flavonoid named ‘Kaempferol‘ is found in broccoli’s that helps in preventing and curing allergies.

 

05. Cancer:


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Broccoli will definitely be beneficial for cancer suffering patients because it contains ‘Sulforaphane‘ which is known to kill stem cells of cancer.

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